[thelist] Coder's Health Tips.

<tip type="drinking">
When you are drinking a lot the day before you have to go to work again make
sure you don't mix too many different kinds of drinks. So stick with beer if
you start with it and the same goes for wine etc..

When you then get home make sure you drink at least a quart of water.

Then next morning drink at least two cups of coffee, and you'll be fit
enough to work again.

Just a bit of advice.
</tip>

----- Original Message -----
From: Steve Cook <steve.cook@sdd.se>
To: <thelist@lists.evolt.org>
Sent: Sunday, January 23, 2000 1:41 PM
Subject: Re: [thelist] Coder's Health Tips.


> Cheers Frank. Fantastic set of tips there. Maybe you should scribe an
> article for the evolt site - I for one would sure like to read more of
your
> extremely sensible sounding "geek fitness" tips.
>
> Thanks.
>
> I wonder who else on the list has skills that we wouldn't immediately
> associate with tips. Any chiropracters (sp?) or indoor gardeners or
> sheng-fui experts who want to share some extra tips that those of use who
> are deskbound and monitor-fixated can add to our daily lives :-)
>
> <tip type="meditative">
>
> Having recently started reading a lot about Buddhism, I have been
> experimenting with breathing meditation. I have found that during my daily
> work, taking a moment every now and then to stop and spend maybe 40
seconds
> breathing deeply and feeling each breath fill my lungs before releasing,
> helps me relax and beat stress.
>
> You could combine a "breathing break" with an RSI break. Look away from
> your monitor every now and again, rest your wrists and take a few moments
> to breathe.
>
> You'll feel better for it :-)
>
> </tip>
>
>
> At 22:25 2000-01-22 -0500, Frank wrote:
>
> >One of the strengths of this list is the sheer technical knowledge of the
> >members. For the most part you all outrank me in terms of skill, so here
> >are tips about things *I* know I'm good at.
>
>
> Med vänliga hälsningar
> Steve Cook: Projektledare
> ----------------------------------
> Skapa Digital Design i Göteborg AB
> tel: 031-40 01 50, fax: 031-40 01 53
> e-post:   steve.cook@sdd.se
> webb: http://www.sdd.se
>
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