>You need about 40mg iron per day if you're vegetarian, or 20mg if >you're not. (Iron >is absorbed more easily if you eat red meat. Bugger.) I'd heard the exact opposite. Strange. Anyhow, unless you're getting vit C it's not doing you much good at all. -- Andrew Forsberg --- uberNET - http://uber.net.nz/ the pander - http://thepander.co.nz/