[thechat] New Year's Resolution

rudy rudy937 at rogers.com
Thu Jan 2 10:50:00 CST 2003


> I eat five times a day, in fact. ;)

i don't bother to count, but yeah, as many times as i'm hungry, four, five,
six times...


dieting addresses the input side of the equation

you can achieve as much or more by addressing the output

among many, many things i can no longer remember is the recommended minimum
cardiovascular effort, although i'm certain i exceed it by a large amount

i think it's "fifteen to twenty minutes at 80% maximum heart rate, three
times a week"

you have to know your maximum heart rate, but please, consult a qualified
medical practitioner before attempting to determine this on your own

rudy




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