> > anyone got any good urls for someone hoping to adopt the "my > body is a temple" and "food for fuel not comfort" philosophy for 2003? > > (I'm not looking for Fad diets, or impossible to attain > idealistic eating regimes, just some good honest easy to apply advice) I've mentioned this before, but this one is straight forward, and realistic: <http://www.lancearmstrong.com/lance/online2.nsf/html/greenbook> Enjoy-- sgd (Happy New Year everyone)